Rooting Into Ritual: How to Create Meaningful Practtices for Grounding & Connection 

with Qiddist Ashe | April 28, 2020 @ 6pm CT

How can we find grounding in unstable times? What tools and rituals may we already have to carry us through? Join this interactive webinar to explore in creating tangible practices to deepen our capacities for healing, grounding and connection in this moment.

Tender Loving Care: Plants & Practices for Navigating Chronic Pain
with Qiddist Ashe | May 5, 2020 @ 6pm CT

Are the physical and psychological stressors of life during quarantine manifesting as pain flare-ups? Join herbalist and health educator Qiddist Ashé in learning at-home tools to honor and care for your body in times of stress, including herbal recipes and practices for self-compassion and relaxation.

Trauma on the Frontlines: First Responder Hurt & Healing in this Crisis

with Teresa Mateus, LCSW, E-RYT 200 | May 12, 2020 @ 6pm CT

How does the stress of the current crisis hold specific and deep trauma for those on the frontlines? Join trauma specialist Teresa Mateus as she explores trauma and emotional injury for first responders who spend their days on the frontlines of this moment and are holding the physical and emotional pain of so many. What is the toll of holding so much? How can grounding be found if you are on the frontlines of this moment? What can you expect and plan for related to the impact of this trauma moving forward out of the crisis of the moment? In this interactive webinar we will explore all of these questions and honor the heaviness of the moment for those holding the pain of so many.

Trauma & Grounding in a Pandemic: The Mind-Body-Spirit Impact of the Moment
with Teresa Mateus, LCSW, E-RYT 200

We are in a moment where grief is abundant and given on a daily basis with whiplash speed. Everyone is touched by it, whether it is personally or communally, our cultural context is overwhelmed by a thick fog of the grief of the moment.

There is loss of lives of loved ones, of the loved ones of others, of jobs and financial certainty, of a world we believed to be one way that has become something drastically different. The grief is palpable and in our isolative spaces it can also feel deeply overwhelming and immensely lonely.

In this interactive webinar we talk about how grief manifests, how it is showing up specific to this moment, what we can do to process our own grief and support others, as well as managing the grief that cannot be resolved now, but will need to be attended into the future.

Monday, March 30th, 2020 at 6:00-7:30 PM CT
with Teresa Mateus, LCSW, RYT


This webinar will follow up on the Trauma & Grounding in a Pandemic Webinar from last Monday (recording available via Youtube) and dig into the elements of our life and our person (mind, body, spirit) which shift in crisis. This is not an exhaustive list of what shifts but it is a jumping off point to look at how things are different and felt differently in crisis, to normalize our own experiences in the now and talk about ways to mediate the shift for ourselves, our families and our communities. There will be time for community conversation, questions and reflections during this shared time and learning space together. Whether you joined us last week or not you are welcome to join! 

Trauma & Grounding in a Pandemic: The Mind-Body-Spirit Impact of the Moment
with Teresa Mateus, LCSW, E-RYT 200

This is an interactive educational discussion on the current state of community and individual life and the traumatic impact of a pandemic. We will also discuss the ways to mediate the stressors of the moment and find grounding and community in daily life.

  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle

© 2019 by Teresa P Mateus.